Måndag 1 Augusti
Uppvärmning
Rodd 500meter, tid 1:36min (PR)
Mobility wod for 10min
2rounds
Chins
Air Squats
Push ups
Sit ups
WOD
A. Push press 6x6
50/55/60/65/65/60kg
B. Simon dead lift high pull kb
5x15 @24kg
C. CTB find 2 rep Max with weight!
20/30/40/45/50/55kg
D. Hanging high pull
5x5 @ 55kg
E. Pec dec
5x10 @ 60kg
F. 5 rounds
Chins 15
Bulgarian lunges 10x2
- Posted from my iPhone
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