On track

Uppvärmning
Rodd 500meter 1:34 (PR)

Mob övning 10min
WOD
A. 5 rounds
Bench press 6 reps @ 80kg
Hanging row Smith 12 reps
Rest 30 sek

B. Toes 2 bar
6X10
C. CTB 6x6 @30kg
D. Ring dips 6x6


- Posted from my iPhone

Location:nJoy