1of3

Uppvärmning
Rodd 500meter 1:38min
Mob övningar 10min
WOD
A. 5 varv
Front Squats 4-6reps @60kg (light)
CTB 10-12 reps
B.5 rounds hanging power Snatch @40kg 4-6reps
C. 5 varv
knees 2 elbow 12 reps




- Posted from my iPhone

Location:nJoy