Onsdag

Uppvärmning
Rodd 500meter tid 1:35min
Mob övningar

WOD
A 5 varv
Push press 55kg 8 reps
Floor press 60kg 10 reps

B. Close grip Bench press
5x8@80kg


Pass 2 kväll
Uppvärmning
Rodd 500meter tid 1:37min
Mob övningar 10min

WOD
4 varv

Row 500 Meters
5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)

Stretch 15 min


- Posted from my iPhone

Location:nJoy