Sliten i axlarna

Uppvärmning
Rodd 500meter på tiden 1:36,54min
Mobility wod 10min

WOD
A. Four rounds
Row 500meters
Rest 3min
Rest 5min then:
B. Overhead Squats
3/3/3/3/3/3

A. Tid 1:38min/1:40min/1:42min/1:39min.
B. Vikt 40/45/50/55/60/65kg

- Posted from my iPhone

Location:nJoy