Uppvärmning
Rodd 500 meter på tiden 1:38min
Mob övningar
WOD
A. Professional
Deadlift 5, 5, 5 @80kg
Strict Pull Ups 5 x max reps (1 min rest) 18/14/14
B.Lizzie
12, 9, 6, 3 for reps:
Power Cleans 50kg
Ring Dips
C. 5 varv
Bench press @70kg 10reps
Ring row 12reps
D. Handstand 5x30sec
- Posted from my iPhone
Inga kommentarer:
Skicka en kommentar