WOD 1

Uppvärmning
Rodd 500meters, tid 1:34 min
Mob övning 10min

WOD

Complete four sets of:
10 Toes to Bar
20 Hand-Release Push-Ups
30 Box Jumps

Push press 5x5@ 55kg


WOD 2 afternoon

Uppvärmning
Rodd500meter tid 1:32min
Mob 10min

WOD
Weighted chins 5x5 @45kg
Latsdrag i cable cross 3x12@55kg
Repdrag i cable cross
3x12@70kg
Flyes i cable cross
3x12@35kg
Seated Calf Rises
3x12@60kg
Pec-dec i maskin
3x12@70kg
Liggande ryggres
3x15



- Posted from my iPhone

Location:nJoy