Uppvärmning
500 meter rowing for time
Mobility WOD for 10 min
WOD
A.
21, 15, 9 reps of:
One arm KB power snatch LT - 20kg
One arm KB power snatch RT - 20kg
Toes to Bar
Rest 180 sec
Back Squats 3x5 @70kg
B.
PEC-DEC 5x12 @80kg
Chins 5x15
C. 5 rounds
Walking lunges 30meters, rest 45sec
- Posted from my iPhone
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