Gym & pw

Warm up
Row 500m time 1:41 min
Mobility wod

WOD
A. 3x25 Air Squats
3x12 ring dips
Rest 90sec
B. 5x15 chins Wide grip
5x10 toes to bar
rest 60 sec

@1530h power walks
8km
Time 1:16,06
Km/time 9:28 min


- Posted from my iPhone