Tisdag 6/9-11

Pass 1
Uppvärmning
Rodd 500meter tid 1:38min
Mobility 10min

WOD
Workout of the Day
Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold
Rest 3 minutes;
and then,
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups

Vikt på bulgarian va 20kg stång

- Posted from my iPhone

Pass 2

Uppvärmning
Rodd 500meter på tid 1:39 min
Mobility excer for 10 min

A.Push press 5X5
vikt 45/47,5/55/60/62,5/65kg

B. Viktade strikta chins 5X8
Vikt 15/20/30/30/30kg
C. Viktade CTB 3X8 @ 20kg

D. CTB 3X15

E Close Grip Bench press 3X6 @ 100kg

Stretch and yoga for 10 min