3varv Cindy
5 chins
10 push-ups
15 Air-Squats
Mobilitets övningar
WOD
A.
Take 15-20 minutes to build to a heavy Split Jerk;
and then,
B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Chest 2 bar
Rest exactly 5 minutes, and then .C.
Complete as many rounds and reps as possible in 5 minutes of:
3 Shoulder press KB @20kg
6 Ring Dips
9 Toes to Bar
D.
Rest 5 min and then:
Chest
3x12 cable cross low @25kg
E.
3x12 cable cross high @35kg
Back
F.
Cable cross high row 3x12 @50kg
G.
Cable cross lats 3x12 @60kg
A.Tog det lugnt på denna övning, kom upp till 60kg
B. En skönt tuff övning, fick ihop 17varv.
C. 13 varv o 3pp
D-G skönt o bra styrkepass
- Posted from my iPhone
Location:nJoy
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