Warm up
Rowing 500meter for time 1:41min
Mobility ex. With stick for 10 min

WOD
Push press 5X10 @ 65kg
Turkish get up 2x2X8 @ 8 kg
Really need 2 work on this exercise
Rear delt in machine 5X10 reps


- Posted using BlogPress from my iPhone

Location:nJoy