500 meter rodd
Tid 1:43 min. Tog det lugnt & testade lite olika teknik!
Mobility with stick
Working for 10 min
WOD
A. 21-15-9
Toes 2 bar, KBS@ 20 kg
B. Walking lunges with 15 kg
Distance 20 meters
3X 20 meters
C. Ring rows 5X12
D. Seated Calf Rises, one legged
5X15 @ 40 kg
- Posted from my iPhone
Location:nJoy
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