Rowing 500 meters for time.
Time 1:41min
Mobility ex. Focus on hip flexor and hamstring.
3X15 hands of the floor push ups
WOD
A. 7 rounds
Floor Press 12 reps @ 80kg
Mountain Climber chins 15 reps
B. 7 rounds
Renegade Row 12 reps @ 70kg
Dips 15 reps
C. Toes 2 Bar 5X8 reps
D. 5 rounds
Ring Rows 12 Reps
Ball Slam @ 10 kg 12 Reps
15 min stretch and yoga
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