Row, row, row your C2

Uppvärmning
Rodd 500meter, tid 1:38min
Rörlighetsövningar 15min

WOD
B.
For time:
Row 1000 Meters
10 Burpees
15 Chest-to-Bar Pull-Ups

Rest exactly 6 minutes, and then . . .

C.
For time:
Row 750 Meters
15 Burpees
20 Chest-to-Bar Pull-Ups

Rest exactly 6 minutes, and then . . .

D.
For time:
Row 500 Meters
20 Burpees
25 Chest-to-Bar Pull-Ups

Bytte Burpees mot djupa squat jumps pga axelproblem!