riktigt bra pass

Uppvärmning
rodd 500 meter
Mobilitets övningar 10

SWOD
Close Grip Bench Press
5x5 @ 105kg
1RM 120kg

WOD 1
Ring Dips
5X max
28/21/15/17/14 reps

WOD 2
Ring Flyes
5X max
15/12/12/11/9 reps

WOD 3
Three sets of
Three combo with ez-curl bar
7/7/7 reps in super set
With skull crusher/ close grip press/ chest pull over

WOD 4
Toes To Bar
5X max reps
15/15/13/12/11 reps