Uppvärmning
Rodd 500 meter, tid 1:37min
Mobilitet 10min
3 varv av:
10push-ups
10 pull-ups
10 Air squats
WOD
Close Grip Bench Press
60kg/12reps
80kg/10reps
90kg/8reps
100kg/6reps
110kg/3reps
115kg/1rep
Ring dips
5x15
Toes to Bar
5x12reps
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