Marklyft o bra känsla!

Uppvärmning
Rodd 500 meter tid 1:38min
Mobility övningar 10 min

Workout of the Day
Deadlift
- Set 1: x 5 reps
- Set 2: x 3 reps
- Set 3: x 1 reps
- Set 4: x 5 reps
- Set 5: x 3 reps
- Set 6: x 1 reps
Rest 2-3 minutes between sets and use that time to practice skills on the rings;
and then,
Six sets of:
Kettlebell Swings x 20 reps
Rest 30 seconds
Box Jumps x 15 reps
Rest 60 seconds

CTB 5x15reps

Deadlifts vikt 90/100/120/110/120/120kg