invictus

Bestämde mig igår när jag vaknade upp efter att ha sovit lääääänge att vila från gym, så det blev bara en power walk på ca 70 min.

Torsdagens träning

Warm up row 500 meters for time, time 1:44 min

Workout of the Day
In four to five attempts, build to a 3-RM Thruster; 75 kg
and then,
Complete as many rounds and reps as possible in five minutes of:
135/95 lb. Thrusters x 5 reps
Pull-Ups x 10 reps
6 rounds

Then rest exactly five minutes, and then:
Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps
8 rounds

Rest 5 min

A. Close Grip Bench Press
5X8@90kg
B. Dips With Weight 50 kg
5X5 reps

C. row 60 sec for max meters
followed by dips for max reps
320 meters and 25 reps