Workout of the Day:
Deadlift
3-2-1-1-1
(Your lift shall be considered a failure if you fail to maintain proper posture throughout the movement. We are looking for technical perfection for one rep.)
and then,
Five Rounds for Time of:
5 x (1 Deadlift + 1 Power Clean)
25 x Double-Unders
(Weight – Use 50% of today’s 1-RM Deadlift.)
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