Workout of the Day:
Jerk (Push or Split)
3-2-1-1-1
and then,
One Minute of Max Reps – Jerk (75-80% of 1-RM)
20 Seconds of Rest
One Minute of Max Reps – Ring Dips
20 Seconds of Rest
One Minute of Max Reps – Kettlebell Swings (32/24 kg)
One Minute of Rest
then, as quickly as possible, perform the same number of reps completed for each of the respective movements
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