Söndag
PR 1RM PUll-ups 65 kg
Måndag
WOD
A.
Every 2 minutes, perform:
Front Squat X 1 Rep
Set 1 80 kg
Set 2 90 kg
Set 3 95 kg
Set 4 100 kg
Set 5 110 kg
Set 6 115 kg PR
Set 7 120 kg PR!!!
Rest 2 minutes
Then:
B.
Four sets for time of:
400 meter run
30 wall balls
Rest 2 minutes
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